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Welcome to Healthy Living at the Y!

Group Exercise Classes

Group Exercise promises you improvement in your social health, enables you to create a schedule and accountability, build confidence, while giving you the support, motivation and build friendships resulting in a healthier you from the inside out! You can learn more about the group exercise classes we offer here: English Version | En Español

Your membership includes access to all six YMCA facilities in Snohomish County, giving you 150+ classes to choose from each week. Click your home YMCA below to view the full schedule.

Can't Make it in to the Y?

Experience some of your favorite workouts in the comfort of your own home!

Improve your fitness and your Movement Health with MOSSA On Demand. You can access all of the MOSSA online home workouts including Group Power, Group Ride, Group Fight, and more on your TV, computer, or mobile device. Stream workout videos anytime, anywhere.

Start your 2 week free trial today!

Body Composition Analysis

The Body Composition Analysis scan measures your body and provides a detailed, yet easy to understand report . On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis. This offer is exclusive to members only.

  • Members receive one free session per month.
  • Additional sessions may be purchased for $15 each.
  • Body Composition Analysis is for members ages 18+.

To set up a Body Composition Analysis Scan, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.

Weight Room Orientation

At the Y, we’re here to help you reach your health and fitness goals. The Weight Room Orientation is one way to get you started on the path to success. Our trained Wellness Center Staff will start you off with a basic workout plan including instructions on how to safely and effectively use our Cardio and Strength equipment. The 30 minute Weight Room Orientation will assist you in feeling comfortable utilizing the Wellness Center. This offer is exclusive to members only.

What to expect at your Weight Room Orientation:

  • Learning about workout essentials
  • Setting up a workout plan
  • Determining your health and wellness objective, and setting goals and action plans

To set up a Weight Room Orientation, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.


Welcome to eGYM! The Mukilteo Family YMCA is the only gym in all of Washington State to offer this electronic circuit based weight training program that is suitable for beginner to experienced exercisers as it adapts to the user’s strength level. Going through the entire circuit works all of your major muscle groups in thirty minutes. There are eight different training programs on eGYM that help users with their individual goals. 

Interested in learning more about eGYM? Call our Support Center at 425 374 5779, or visit the Mukilteo Family YMCA.

Kids Zone

All of our YMCA of Snohomish County locations offer Kids Zone which is up to two hours of free child care for kids 6 weeks-9 years old. This is a free member benefit for our Family Memberships. Hours vary by location. Please check with your home branch for specific hours. 

Many of the Group Exercise classes we offer are scheduled based on Kids Zone hours to better serve our families. Drop your kid(s) off at Kids Zone, and enjoy a workout for yourself at the Y!

Senior Fitness

Our senior community is growing, and so is our senior programming! We offer Group Exercise classes for seniors to encourage and empower them to move their bodies as one way to stay healthy!

Many of the senior Group Exercise classes are followed by Coffee and Connections, Potlucks, and other fun activities. Check out our Seniors page to learn more about how to get involved at the Y.