Build strength, control, and coordination through your full range of motion helping you move better and more confidently when performing everyday activities.

35+ years old – must be able to get up and down from floor on own

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

Take your athletic performance to the next level with our Speed & Agility class, designed for athletes who want to become faster, quicker, and more explosive in any sport.

Every session emphasizes proper technique, movement efficiency, and game-speed execution to help athletes move with greater confidence while reducing the risk of injury. Whether you’re preparing for your next season or looking to gain a competitive edge, this class is designed to help you perform at your highest level.
Train faster. Move smarter. Compete with confidence.

Build functional strength, improve balance, and increase mobility in this supportive small group training program. Using resistance bands and simple movement patterns, you’ll develop total-body strength, enhance stability, and improve flexibility to help you move with more confidence in everyday life. Perfect for all fitness levels.

Join a small group training session and receive personal attention, programming, and progressions incorporated into a group workout setting. Open to all members ages 14+. Consider this budget-friendly option to work with one of our certified trainers.

*Makeup sessions are not available for missed days.

In this informative 5 session workshop participants will learn proper body position and form for weight training. Other session topics that will be covered are:

• Body Weight training
• Dumbbell Training
• Straight Bar Training
• Cable Training
• Functional Training

Prerequisite: Please stop by the Front Desk or Health and Wellness office to sign up for your Weight Room Orientation. Completion of the Weight Room Orientation is required to begin this course. 

Build strength, preserve muscle, and create lasting habits with this supportive small group training program. Strength Training for Weight Loss is designed to help participants build and maintain lean muscle while supporting sustainable weight loss in a safe and encouraging environment.

Created for individuals on their weight loss journey looking to improve their overall fitness, each session combines resistance training, functional movement, and expert coaching to help you gain strength, increase muscle mass, and feel your best. Whether you’re new to strength training or ready to challenge yourself, this program provides personalized guidance and accountability in a motivating group setting to help you lose weight without sacrificing muscle.

Join us for a 5 week weightlifting program tailored for women. Working with a certified personal trainer, you will learn to:

• Preserve and build muscle mass
• Improve bone density
• Support metabolism
• Balance hormones
• Minimize joint stress
• Encourage fat loss through lean muscle gain

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5-week progressive weightlifting program tailored for women 40 and up. Working with a certified personal trainer, you will learn to:
-Strength and Power
-Preserve and Improve Muscle and Bone Mass
-Balance and Fall Prevention
-Support and, Over Time, Boost your Metabolism

*Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Build confidence, strength, and muscle in a supportive small-group setting! This 5-week program is designed specifically for women and focuses on proper form, functional strength, and progressive workouts that help you feel stronger both in and out of the gym. Participants will learn foundational strength-training techniques while improving balance, endurance, and overall fitness. All experience levels are welcome, and exercises can be modified to meet individual needs.

Yoga Sculpt is an energetic fitness class that blends traditional yoga poses with hand weights and strength training moves. In this workshop we will focus on combining the flexibility and mindfulness of yoga in a power yoga flow with the strength-training benefits of using weights. While increasing strength and muscle tone, we also have the opportunity to increase flexibility and mobility and notice improvements to balance all while receiving individualized feedback in a small group.