Build core strength and refine your technique in a supportive small group setting. This class is led by one of our newest instructors, bringing fresh energy and attentive, personalized coaching as well as a tailored class specific to your body type and needs.

5-week small group training, twice a week for 30 minutes. Improve cardiovascular and muscular fitness. Fast, focused sessions for real results.

Join us for a five week weightlifting program to help you gain confidence in your workouts! Learn about the basics, form, gym etiquette, and more! Receive individualized feedback in a small group setting while making new friends!

In this informative 5 session workshop participants will learn proper body position and form for weight training. Other session topics that will be covered are:

• Body Weight training
• Dumbbell Training
• Straight Bar Training
• Cable Training
• Functional Training

Prerequisite: Please stop by the Front Desk or Health and Wellness office to sign up for your Weight Room Orientation. Completion of the Weight Room Orientation is required to begin this course. 

Join us for a 5 week weightlifting program tailored for women. Working with a certified personal trainer and nutritionist, you will learn to:

• Preserve and build muscle mass
• Improve bone density
• Support metabolism
• Balance hormones
• Minimize joint stress
• Encourage fat loss through lean muscle gain

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

5-week small group training, twice a week for 60 minutes. Build Muscular endurance with the support of a group. Great for beginners and intermediate alike.

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5-week progressive weightlifting program tailored for women 40 and up. Working with a certified personal trainer, you will learn to:
-Strength and Power
-Preserve and Improve Muscle and Bone Mass
-Balance and Fall Prevention
-Support and, Over Time, Boost your Metabolism

*Must be able to get off the floor unassisted, kneel, and plank.