Have you ever wanted to increase your stamina and power in swimming?

Incorporating Dry Land training to your routine, might be just the ticket to get you where you need to be. In this small group we will be working on increasing stamina, focusing on power, and cross training other areas of the body. We will be using a variety of methods such as HIIT training to condition the heart, resistance training to improve stroke strength, and flexibility for overall balance the body.

These sessions are perfect for anyone wishing to learn how to work out safely in our Wellness Center – our trainer will spend time coaching good form and technique while using various equipment. Learn how to correctly execute the 4 main free weight lifts – Squat, Deadlift, Overhead Press and Chest Press as well as train your cardiovascular system with focus on building endurance and speed.

Are you curious about meditation, why it could help YOU in all areas of your life and how to fit it into your busy life? Come join Leah in a fun and informative 5 week Meditation Workshop here at the Y! Learn about and practice a variety of meditative styles, from Breathing Meditations, Guided Meditations to a Sound Bath and many more! After taking this workshop you’ll no longer feel intimidated by all the information out there AND be able to discover which styles fit you best, all the while reducing stress, improving sleep and just feeling better overall. Hope to see you there!

During the Move for Life Small Group Training program, you will work with a certified personal trainer who will guide you through a variety of exercises that are designed to improve your functional movements to keep you active for as you age. You will engage in a mix of floor to standing work, strength training, and balance exercises that are carefully selected to help you develop better stability. This class is also a great way to aid in fall prevention.

The small group format of this class means that you will receive personalized attention from your trainer and be able to work alongside other like-minded individuals who are all dedicated to improving their health and fitness. This supportive and motivating environment will help you stay on track and achieve your fitness goals.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to get up and down from the floor unassisted.

Reach your health goals in 2024 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Reach your health goals in 2024 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Get a jump on your goals with a weekly discussion topic and a great 45 min workout.

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Women’s Power hour will help you develop an understanding of fundamental weightlifting with the patterns of push, pull, squat, hinge, lunge, and carry. We will use kettlebells, barbells, and dumbbells, and will have the opportunity to play with battle ropes and slam balls. You can expect to push yourself past your comfort zone and find your strong.