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Small Group Training

Small Group Training

Join a small group training session and receive personal attention, programming, and progressions incorporated into a group workout setting. During your first session your trainer will conduct a movement assessment based on the format needs. Open to all members ages 14+. Consider this budget-friendly option to work with one of our certified trainers.

Accountability Club

Marysville
8/1/24 - 8/29/24
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Harness the power of the group for personal accountability, motivation, and a great HIIT workout.


This session includes a topical discussion, SMART Goal check in, and an effective 30 minute strength/cardio workout.

Thursdays 6:30-7:30 am | Indoor & Outdoor workouts
Trainer: Suzanne

HIIT workouts benefits include: 25-30% more calories burn compared to steady state exercise Metabolic rate remains elevated after a HIIT session Contributes to muscle gain Interval work helps to improve oxygen consumption & endurance, and can lower resting heart rate and lower blood pressure


Registration Information  

Open Close Register At MemberNon-Member
7/11/24 7/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s) Special Rate
08/01/24 - 08/29/24
Th - 6:30 am - 7:30 am
$100 Register  

Circuit Training

Marysville
7/11/24 - 8/8/24
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Elevate your workouts with this fast-paced circuit style training group, tailored to adults seeking beginner to moderate full body strengthening. Circuit training is an efficient workout style that will keep your heart pumping and your body moving with several exercises and minimal rest between them. Build strength, improve your cardiovascular endurance, and discover your potential, all within a community that supports your process and celebrates your success!


Registration Information  

Open Close Register At MemberNon-Member
1/1/24 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s) Special Rate
07/11/24 - 08/08/24
Th - 6:30 pm - 7:30 pm
$100
Registration
Closed on
07/10/2024

Fundamentals of Weightlifting

Stanwood-Camano
7/11/24 - 8/22/24
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Weight Lifting is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger. Our sessions are designed to give you the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness and put them into practice. You will understand the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning while experiencing the results in our training sessions.


Registration Information  

Open Close Register At MemberNon-Member
12/15/22 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s) Special Rate
07/11/24 - 08/22/24
Jully 11- Assessment - Th - 9:00 am - 10:00 am
$100
Registration
Closed on
07/11/2024

Intro to Cable Strength Training for Teens

Marysville
6/26/24 - 7/24/24
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Teen members this training is for YOU!


Sign up for this introduction to cable strength training, focusing on upper body work.

Participants will gain confidence in utilizing this essential piece of weight room equipment & all it’s attachments.

Using the circuit format, you will learn the basics and get a great workout each week.

This session is geared toward members 14 yrs-17yrs, learning safety & training basics.


Registration Information  

Open Close Register At MemberNon-Member
6/7/24 6/24/24 Online / Front Desk $ 100.00-

Available Sessions

Date(s)
06/26/24 - 07/24/24
We - 3:00 pm - 4:00 pm
Registration
Closed

Intro to Paddleboard Fitness

Stanwood-Camano
7/13/24 - 8/12/24
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The Intro to Paddleboard Fitness series will introduce you to a range of movements that can be done on a stand up paddleboard. The series will start by testing your coordination as you find your feet on the board. We will then progress through mobility, balance, and strength exercises that become more challenging week to week.


Registration Information  

Open Close Register At MemberNon-Member
9/20/23 8/31/24 Online / Front Desk $ 100.00$ 150.00

Available Sessions

Date(s)
07/13/24 - 08/10/24
Sa - 9:00 am - 10:00 am
Registration
Closed on
06/16/2024
07/15/24 - 08/12/24
Mo - 5:00 pm - 6:00 pm
Registration
Closed on
07/14/2024

Move for Life

Stanwood-Camano
7/11/24 - 8/22/24
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During the Move for Life Small Group Training program, you will work with a certified personal trainer who will guide you through a variety of exercises that are designed to improve your functional movements to keep you active for as you age. You will engage in a mix of floor to standing work, strength training, and balance exercises that are carefully selected to help you develop better stability. This class is also a great way to aid in fall prevention.

The small group format of this class means that you will receive personalized attention from your trainer and be able to work alongside other like-minded individuals who are all dedicated to improving their health and fitness. This supportive and motivating environment will help you stay on track and achieve your fitness goals.

Move for Life is offered Monday morning with Ashley and Thursday mid-morning with Carleeh; you can sign up for once a week or choose both for twice a week!


Registration Information  

Open Close Register At MemberNon-Member
2024 1/1/24 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s) Special Rate
07/11/24 - 08/22/24
July 11- Assessment - Th - 11:00 am - 12:00 pm
$100
Registration
Closed on
07/18/2024

Summer Accountability Club

Marysville
6/20/24 - 8/29/24
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We will meet once a week for a 15 minute check in on progress & opportunity to create new goals, followed by a 45 minute HIIT workout that will combine strength & cardio exercises. High Intensity Interval Training (HIIT) is an efficient workout that uses bouts of high intensity effort followed by varied recovery times.

The benefit of HIIT workouts are:

  • 25-30% more calories burn compared to steady state exercise
  • Metabolic rate remains elevated after a HIIT session
  • Contributes to muscle gain
  • Interval work helps to improve oxygen consumption & endurance
  • Can lead to lower resting heart rate and blood pressure levels

*Workouts will both be Indoor & Outdoor*


Available Sessions

Date(s)
06/20/24 - 08/29/24
No Class July 4 - Th - 6:30 am - 7:30 am
Registration
Closed

Total Body Strength Conditioning

Everett
7/9/24 - 8/8/24
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Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to get up and down from the floor unassisted.


Registration Information  

Open Close Register At MemberNon-Member
2024 1/1/24 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s)
07/09/24 - 08/08/24
Tu,Th - 6:00 am - 6:45 am
Register  

Weight Loss Kickstart

Marysville
8/5/24 - 9/9/24
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Reach your health goals in 2024 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

  • Determine your why
  • SMART Goals
  • Portion Awareness
  • Healthy Living

Let the power of the group help you reach your goals.


Registration Information  

Open Close Register At MemberNon-Member
2024 1/1/24 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s)
08/05/24 - 09/09/24
No Class 9/2 - Mo,We - 5:00 pm - 6:00 pm
Register  

Weight Loss Kickstart

Stanwood-Camano
7/23/24 - 8/22/24
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Reach your health goals in 2024 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

  • Determine your why
  • SMART Goals
  • Portion Awareness
  • Healthy Living

Let the power of the group help you reach your goals.


Registration Information  

Open Close Register At MemberNon-Member
7/9/24 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s)
07/23/24 - 08/22/24
Tu,Th - 9:00 am - 10:00 am
Register  
Closes
07/29/2024

Women's Power Hour

Stanwood-Camano
7/11/24 - 8/15/24
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Women’s Power hour is a small group training led by Carleeh. This group will develop the fundamental weightlifting patterns of push, pull, squat, hinge, lunge, and carry. Not only will we use kettlebells, barbells, and dumbbells, but we will play with battle ropes and slam balls. You can expect to push yourself past your comfort zone and find your strong.


Registration Information  

Open Close Register At MemberNon-Member
2024 1/1/24 12/31/24 Online / Front Desk $ 200.00-

Available Sessions

Date(s) Special Rate
07/11/24 - 08/15/24
5 Sessions - Th - 10:00 am - 11:00 am
$100 Register  
Closes
07/25/2024