A small group can be a fun and efficient way to exercise and make progress toward your fitness goals, all while in the company of like-minded men. The trainer provides individualized feedback and adjustments to help each member of the group improve their form and reduce the risk of loaded injuries. This small group is a good way to develop better movement patterns for group fitness classes.

This Cardio and Core Small Group Training will help you hit a new level of fitness. You can expect a high-intensity workout that combines cardio exercises with core stabilizing moves led by personal trainer Ashley. The combination of cardio and core exercises in this training group will help you burn calories, increase your endurance, and build lean muscles. Cardio exercises may include activities such as burpees and box jumps, while core exercises target the abdominal muscles through movements such as bear crawls, get ups, and battle ropes. This is a fun and challenging way to stay motivated and push yourself to new levels of fitness, all in a fun and supportive environment. Give it a try, and see the results for yourself!

Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout. This circuit training class makes getting in shape fun and with the wide variety of strength & cardio exercises you will never get bored. Circuit training uses functional movements to give you a well-rounded workout experience.

Train your shoulders, hips, and everything in between using dumbbell exercises that stimulate a strong core connection. Learn how to create stability within the center, and execute solid movement performance within each exercise. Prepare to squat, lunge, hinge, push, pull, plank, rotate, and move your body with control from the center out.

You’ve heard it before – we don’t stretch enough! Join Laura to learn some simple mobility and myofascial release tools to speed up muscle recovery, improve range of motion, and assess muscle imbalances. Each class meets in the Barre Studio at the front of the building.

Weight Lifting is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger. Our sessions are designed to give you the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness and put them into practice. You will understand the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning while experiencing the results in our training sessions.

During the Move for Life Small Group Training program, you will work with a certified personal trainer who will guide you through a variety of exercises that are designed to improve your functional movements to keep you active for as you age. You will engage in a mix of floor to standing work, strength training, and balance exercises that are carefully selected to help you develop better stability. This class is also a great way to aid in fall prevention.

The small group format of this class means that you will receive personalized attention from your trainer and be able to work alongside other like-minded individuals who are all dedicated to improving their health and fitness. This supportive and motivating environment will help you stay on track and achieve your fitness goals.

Move for Life is offered Monday morning with Ashley and Thursday mid-morning with Carleeh; you can sign up for once a week or choose both for twice a week!

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to get up and down from the floor unassisted.