‘Chair Yoga Sculpt’ blends a traditional chair yoga practice with low-impact strength training! While using small weights and yoga props to focus on muscle and joint strength, we incorporate elements of chair yoga to build a grounded, steady practice that increases both flexibility and mobility. This practice is intended for all-levels, with options to modify your intensity throughout the course of the session!

Build strength, control, and coordination through your full range of motion helping you move better and more confidently when performing everyday activities.

35+ years old – must be able to get up and down from floor on own

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

5-week small group training, twice a week for 30 minutes. Improve cardiovascular and muscular fitness. Fast, focused sessions for real results.

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

This small group training is designed specifically for adults 60 years and older who want to build strength, stay active, and feel confident as they age. Each session focuses on safe, progressive resistance training tailored to individual abilities while in a supportive and encouraging environment.

Participants will work on improving total-body strength, balance, mobility, posture, and core stability using free weights, resistance bands, bodyweight exercises, and functional movements that translate directly to everyday life.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5-week progressive weightlifting program tailored for women 40 and up. Working with a certified personal trainer, you will learn to:
-Strength and Power
-Preserve and Improve Muscle and Bone Mass
-Balance and Fall Prevention
-Support and, Over Time, Boost your Metabolism

*Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Build confidence, strength, and muscle in a supportive small-group setting! This 5-week program is designed specifically for women and focuses on proper form, functional strength, and progressive workouts that help you feel stronger both in and out of the gym. Participants will learn foundational strength-training techniques while improving balance, endurance, and overall fitness. All experience levels are welcome, and exercises can be modified to meet individual needs.