Interactive workshops presented by Kirra Health in partnership with the Stanwood-Camano YMCA
Join us for a series of engaging, interactive workshops designed to help you think differently about your health. Each session will challenge common myths, reveal surprising science, and equip you with practical tools you can put into action immediately to support a longer, healthier, more vibrant life.

September 22, 2026
Lifestyle That Actually Works: Building Your Healthspan
What if the biggest predictor of healthy aging isn’t what you think?
With so much conflicting health advice, it can be hard to know what truly matters. Challenge common myths, discover surprising science about what drives healthy aging, and leave with practical strategies—and a personalized 7-day challenge—you can begin using immediately.

October 20, 2026
Hormonal Health for Women: Understanding Midlife Changes
Could your hormones be affecting far more than your hot flashes?
Hormonal changes during midlife can influence everything from sleep and mood to body composition, brain function, and long-term health. Challenge common misconceptions, discover the latest science behind perimenopause and menopause, and gain practical, evidence-based strategies to help you feel your best.

November 17, 2026
Hormonal Health for Men: Strength, Vitality & Healthy Aging
Is getting older really the reason you don’t feel like yourself anymore?
Many men assume fatigue, declining strength, weight gain, or low motivation are simply part of aging—but that’s not always the case. Challenge common myths about men’s hormones, discover what really drives vitality after 40, and leave with practical strategies to support long-term health and performance.

December 15, 2026
Sleep & Recovery: The Missing Piece of Healthy Aging
What if improving your health started with changing how you sleep?
Sleep is one of the most powerful—and overlooked—drivers of health, affecting everything from metabolism and hormones to memory and resilience. Challenge common sleep myths, discover why recovery is essential for healthy aging, and leave with practical techniques to improve your sleep and wake up feeling your best.

Mahjong is more than a game – its a way to connect, challenge your mind, and have a blast with friends. Looking to boost your brainpower, mix up your social routine or master something new? Mahjong offers the perfect balance of strategy and fun. Join the growing community of people discovering this timeless game!

Mahjong is more than a game – its a way to connect, challenge your mind, and have a blast with friends. Looking to boost your brainpower, mix up your social routine or master something new? Mahjong offers the perfect balance of strategy and fun. Join the growing community of people discovering this timeless game!

Tournament Play & Prizes:

• Chinese Style (Hong Kong) – prizes will be awarded raffle style
• American Style – prizes based on Mah Jong hand value

Head to REDMOND with us this adventure

Meet at Everett Station @ 11:20 am

DEPARTURE
11:20 AM | Meet at Everett Station
11:29 AM | Board Route 512 to Lynnwood
Next | Take Link Light Rail to Redmond Town Center

COFFEE & SHOPPING
Enjoy 1 hour to grab coffee and explore the shops!

RETURN TRIP
Take Link Light Rail back to International District/Chinatown Station.
3:45 PM | Sounder train from King Street Station
4:45 PM | Arrive back at Everett Station

Participation is limited, sign up now to save your seat.
Sign up is available below or at the front desk

Did you know Pickleball is the fast-growing sport in America?

If you have always wanted to learn to play, now is the time!
Join our beginner clinic and learn the rules, basic skills, and maybe meet a new pickleball friend.

Sunday, December 13th we will be offering two clinic times for your convenience:
1. First Clinic starts at 12:30pm ends at 2:30pm
2. Second clinic starts at 3pm ends at 5pm.

The Driftwood Players Present: Driftwood Players – “A Christmas Carol” Musical

Join fellow Y members at the Wade James Theatre in Edmonds for this delightful presentation of the “Christmas Carol”. Ebenezer Scrooge is a prosperous curmudgeon who believes that personal wealth is far more valuable than the happiness and comfort of others. Scrooge is forced to face his selfish ways when three ghosts on Christmas Eve lead him through his Past, Present and Future. A Christmas Carol is a spectacular adaptation of Charles Dickens’ most well-known story. Members provide their own transportation to the theatre.

When?
Sunday October 11 @ 2:00 pm
Where?
WADE JAMES THEATRE: 950 Main Street, Edmonds, WA
Additional Information:
The public City of Edmonds parking lot is free to park in. If for some reason the parking lot is already full by the time you arrive, parking along Main Street in front of the theatre on both sides of the street is also free. Our show starts at 2pm, however you can arrive as early as 1pm to the theatre when the ticket lobby opens. There are light concessions available by cash donation as well as a bar available for drink purchase. The House opens for people to start finding their seats starting at about 1:30pm.

Enjoy your favorite Casino games at the Tulalip Resort Casino. After your time in the Casino, we will take a walk to enjoy a beautifully lit walking path filled with festive displays and seasonal fun. Walking and enjoying the festivities will be on your own-at your pace. Be sure to allow enough time for your return walk to meet the shuttle at the designated time.

Optional shopping and food will be available for purchase.

Cost: $5.00 includes shuttle pick-up at McCollum Park. *Bring money for food, optional driver tip and Casino fun.

Schedule:

• Shuttle leaves McCollumn Park at 10:30 am sharp
• Arrive Tulalip Casino around 11:15
• Walk to Holiday Lights at 4:00
• Enjoy the holiday festivities at your own pace
• Depart from Tulalip at 5:30 pm sharp
• Return to the Y around 6:30 pm