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Small Group Training
Join a small group training session and receive personal attention, programming, and progressions incorporated into a group workout setting. Open to all members ages 14+. Consider this budget-friendly option to work with one of our certified trainers.
*Makeup sessions are not available for missed days.
Mindful Movement
This small group training will introduce participants to movement therapies that enhance their individual needs and movement patterns. Mindful Movement will use self-myofascial release tools, positional breathing drills, bodyweight exercises, plus dynamic and static stretching activities to support each client and meet them where they are at.
*Participants must be able to get up and down from the ground without support, kneel, and plank to join this session.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/13/25 | 12/31/25 | Online / Front Desk | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/25 - 12/09/25
*No Class Nov 27th - Tu,Th - 8:15 am - 9:00 am
|
Registration Closed on 11/17/2025 |
Nutrition 101
Welcome to Nutrition 101
In this course we will learn how to properly read food labels while also learning how to avoid the processed food sections while grocery shopping. As a group, we will dive into the importance of a “whole foods” way of eating. We will learn about Disease Prevention, utilizing good nutrition and the importance of exercise to obtain optimal health. Our course will end with a celebration in which we will have a small cooking demo utilizing the techniques learned during our time together!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/23/22 | 12/31/25 | Online / Front Desk | $ 200.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
12/04/25 - 12/18/25
Healthy Eating for the Holidays! - Tu,Th - 1:00 pm - 2:00 pm
|
$125 |
Register Closes 12/04/2025 |
Teen Strength Training 101
Build confidence, strength, and solid technique in this small-group training program designed specifically for teens. Participants will learn the fundamentals of essential lifts—including squats, deadlifts, and bench press—while being introduced to functional weight-training movements that support overall athleticism and everyday performance. With expert coaching in a supportive environment, teens will develop safe lifting habits, improve form, and gain the skills they need to continue their fitness journey.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/1/25 | 12/31/26 | Online / Front Desk | $ 100.00 | $ 150.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/06/26 - 02/03/26
Tu - 3:30 pm - 4:30 pm
|
Registration Closed Opens on 12/01/25 |
Weightlifting for Women 40+
Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain
Must be able to get off the floor unassisted, kneel, and plank.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/16/25 | 12/31/25 | Online / Front Desk | $ 200.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
11/24/25 - 12/17/25
Mo,We - 12:00 pm - 1:00 pm
|
$160 |
Registration Closed on 11/26/2025 |
|
|
11/24/25 - 12/17/25
Mo,We - 1:00 pm - 2:00 pm
|
$160 | Session is Full |
Weight Loss Kickstart
Reach your health goals in 2025 with our Weight Loss Kickstart Small Group Training.
This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!
Discussion topics:
- Determine your why
- SMART Goals
- Portion Awareness
- Healthy Living
Let the power of the group help you reach your goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2024 | 1/1/24 | 12/31/25 | Online / Front Desk | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/26 - 02/05/26
Mo,We - 5:00 pm - 6:00 pm
|
Register Closes 01/05/2026 |
