Train with friends in a fun, circuit-style format using different equipment each week.

You’ll work with stability balls, resistance bands, kettlebells, BOSU trainers, free weights, and more. Build strength, improve core stability, and discover new ways to enhance your overall fitness. Each session focuses on fundamental movement patterns—squats, hinges, lunges, pushes, pulls, rotations, and bracing your center—using tools like dumbbells, TRX, and bodyweight exercises.
* No need to worry about getting up and down from the floor—this class is designed to be accessible, welcoming, and effective for all fitness levels.

Jump into movement with our beginner-friendly Small Group Synergy Circuit! This class introduces you to the innovative SYNRGY360 system—a dynamic workout hub packed with endless exercise possibilities. You’ll explore a variety of fun, trainer-guided circuits that build strength, improve fitness, and keep you energized from start to finish.
* No need to worry about getting up and down from the floor—this class is designed to be accessible, welcoming, and effective for all fitness levels.

This small group training will introduce participants to movement therapies that enhance their individual needs and movement patterns. Mindful Movement will use self-myofascial release tools, positional breathing drills, bodyweight exercises, plus dynamic and static stretching activities to support each client and meet them where they are at.

*Participants must be able to get up and down from the ground without support, kneel, and plank to join this session.

In this informative 5 session workshop participants will learn proper body position and form for weight training. Other session topics that will be covered are:

• Body Weight training
• Dumbbell Training
• Straight Bar Training
• Cable Training
• Functional Training

Prerequisite: Please stop by the Front Desk or Health and Wellness office to sign up for your Weight Room Orientation. Completion of the Weight Room Orientation is required to begin this course. 

Take your training to the next level with our Small Group Synergy +! Using the innovative SYNRGY360 system you’ll push through dynamic, trainer-guided circuits designed to challenge your strength, endurance, and agility. Each workout keeps you moving, sweating, and progressing with a variety of creative, high-energy exercises that never get boring.

* Perfect for those with some fitness experience and can kneel, plank and get up and down from the floor unassisted.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Reach your health goals in 2025 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.