Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

Paddleboard Yoga series will introduce you to a range of yoga movements that can be done on a stand-up paddleboard. The series will start by testing your coordination as you find your feet on the board. Throughout this program you will progress through mobility, balance, and strength using Yoga based exercises that will become more challenging week to week.

Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Reach your health goals in 2025 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Reach your health goals in 2025 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Women Strong will help you develop an understanding of fundamental weightlifting with the patterns of push, pull, squat, hinge, lunge, and carry. We will use kettlebells, barbells, and dumbbells, and will have the opportunity to play with battle ropes and slam balls. You can expect to push yourself past your comfort zone and find your strong.