NEED PROTIEN?
We know protein is an essential component to building muscle and also helps us feel full.  In this 5 Session course you will learn to how to incorporate more protein into your diet, without compromising flavor.  You might also discover your next favorite snack.
Hope you join us for this fun interactive small group.

Build confidence, strength, and overall conditioning in this supportive small-group setting designed specifically for active older adults. Improve muscle tone, boost endurance, and learn safe, effective weight-training techniques tailored to your needs.

Enhance the way you move every day. This small-group session focuses on core stability, joint mobility, and balance through intentional, functional exercises. Perfect for anyone looking to move better, feel stronger, and prevent injury.

In this informative 5 session workshop participants will learn proper body position and form for weight training. Other session topics that will be covered are:

• Body Weight training
• Dumbbell Training
• Straight Bar Training
• Cable Training
• Functional Training

Prerequisite: Please stop by the Front Desk or Health and Wellness office to sign up for your Weight Room Orientation. Completion of the Weight Room Orientation is required to begin this course. 

Build confidence, strength, and solid technique in this small-group training program designed specifically for teens. Participants will learn the fundamentals of essential lifts—including squats, deadlifts, and bench press—while being introduced to functional weight-training movements that support overall athleticism and everyday performance. With expert coaching in a supportive environment, teens will develop safe lifting habits, improve form, and gain the skills they need to continue their fitness journey.

Ages 13-18

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Join us for a 5-week progressive weightlifting program tailored for women 40 and up. Working with a certified personal trainer, you will learn to:
-Strength and Power
-Preserve and Improve Muscle and Bone Mass
-Balance and Fall Prevention
-Support and, Over Time, Boost your Metabolism

*Must be able to get off the floor unassisted, kneel, and plank.

Reach your health goals in 2026 with our Weight Loss Kickstart Small Group.

This is a 5-week program with individualized nutrition education and workouts!

• Basic Nutrition
• Calorie Tracking
• How the Body Uses Food
• The Value of Exercise
• Weight Loss Support

*Ages 18+