This small group training will introduce participants to movement therapies that enhance their individual needs and movement patterns. Mindful Movement will use self-myofascial release tools, positional breathing drills, bodyweight exercises, plus dynamic and static stretching activities to support each client and meet them where they are at.

*Participants must be able to get up and down from the ground without support, kneel, and plank to join this session.

In this informative 5 session workshop participants will learn proper body position and form for weight training. Other session topics that will be covered are:

• Body Weight training
• Dumbbell Training
• Straight Bar Training
• Cable Training
• Functional Training

Prerequisite: Please stop by the Front Desk or Health and Wellness office to sign up for your Weight Room Orientation. Completion of the Weight Room Orientation is required to begin this course. 

Yoga designed for preparing the body for Pickleball. In these trainings, we will work on strategic stretching, strengthening, and improving cognitive function for eye/hand coordination.

*Ages 18+ : Participants must be able to get up and down from the ground without support.

Build confidence, strength, and solid technique in this small-group training program designed specifically for teens. Participants will learn the fundamentals of essential lifts—including squats, deadlifts, and bench press—while being introduced to functional weight-training movements that support overall athleticism and everyday performance. With expert coaching in a supportive environment, teens will develop safe lifting habits, improve form, and gain the skills they need to continue their fitness journey.

Ages 13-18

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Join us for a 5 week weightlifting program tailored for women in perimenopause and menopause. Working with a certified personal trainer and nutritionist, you will learn to:
-Preserve and build muscle mass
-Improve bone density
-Support metabolism
-Balance hormones
-Minimize joint stress
-Encourage fat loss through lean muscle gain

Must be able to get off the floor unassisted, kneel, and plank.

Reach your health goals in 2026 with our Weight Loss Kickstart Small Group.

This is a 5-week program with individualized nutrition education and workouts!

• Basic Nutrition
• Calorie Tracking
• How the Body Uses Food
• The Value of Exercise
• Weight Loss Support

*Ages 18+ 

Reach your health goals in 2025 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Yin Yoga target the connective tissue and fascia in our bodies with poses held for 3-5 minutes at a time, which assists with joint mobility, flexibility, and circulation while aiding in stress reduction. In this series, we will also learn the history of Yin Yoga, the benefits of each pose, and practice breathing techniques to help soften the mind and body.