Learn basic weightlifting exercises focusing on technique and form, providing modifications for each participant.  Sessions will start with an instructional breakdown, then we will pump up the music and the energy for a circuit workout using the exercises just learned. This training is great for people who have done little or no strength training before. 

These sessions are perfect for anyone wishing to learn how to work-out safely t in our Wellness Center with multiple different tools including Dumbbells, Barbells, Bosu balls, TRX. Will include 4 main free weight lifts (squat, deadlift, overhead press, and chest press) as well as cardiovascular training with focus on building endurance and speed.

Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

Train your shoulders, hips, and everything in between using dumbbell exercises that stimulate a strong core connection. Learn how to create stability within the center, and execute solid movement performance within each exercise. Prepare to squat, lunge, hinge, push, pull, plank, rotate, and move your body with control from the center out.

Indulge in a little self-myofascial release on a foam roller before exploring yoga movements designed to open up the commonly tight areas of shoulders, hips and spine. Learn rolling techniques to help ease muscle tension and improve mobility, and yoga style stretches to enhance the experience.

Weight Lifting is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger. Our sessions are designed to give you the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness and put them into practice. You will understand the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning while experiencing the results in our training sessions.

Kick off the New Year with a heart pumping 45 min HIIT workout followed by a motivating discussion time twice a week to help you build healthy habits.

Topics include: Accountability, Goal Setting, Nourishing Your Body, Stress & Sleep, Tracking, Portion Modification, Positive Thinking, and more!

You determine your own metric of progress while your trainer will help you create healthy sustainable goals.  Harness the power of the group, sign up today for this Small Group Training today!

Welcome to Nutrition 101
In this course we will learn how to properly read food labels while also learning how to avoid the processed food sections while grocery shopping. As a group, we will dive into the importance of a “whole foods” way of eating. We will learn about Disease Prevention, utilizing good nutrition and the importance of exercise to obtain optimal health. Our course will end with a celebration in which we will have a small cooking demo utilizing the techniques learned during our time together!

Fitness isn’t a solo journey. If you prefer to work out in a small group setting, sign up with up to five friends. You’ll get the same challenge and motivation that you would in a personal training session, but with the added fun of working out with your friends! The cost is shared among your group, so this is a budget-friendly option to work with one of our trainers.  Each of our sessions have a focus that your trainer will help you work towards.

Fitness isn’t a solo journey. If you prefer to work out in a small group setting, sign up with up to five friends. You’ll get the same challenge and motivation that you would in a personal training session, but with the added fun of working out with your friends! The cost is shared among your group, so this is a budget-friendly option to work with one of our trainers.  Each of our sessions have a focus that your trainer will help you work towards.

Learn exercises to help you strengthen and tone your muscles, using dumbells or your own bodyweight as resistance. Tuesdays we’ll work the lower body, legs and glutes, and Thursdays well work the upper body, arms and abs!

This woman-only small group focuses heavily on hormonally affected areas that women often seek personal training for such as arms, pelvic floor, core (glutes/lower abdominals), and bone density. This group is especially beneficial for women who have experienced pregnancy and/or menopause, but class is open to any woman. This one day a week group is for busy women who want a personal trainer led weightlifting/mobility workout. Carleeh will lead you through a specific target zone each week and at the end of the 5 weeks you will have 5 programmed workouts to take with you.
The zones are Glutes, Hip/Thigh, Arms, Pelvic floor/Core, and Heart rate/load bearing weight. Each zone will include its own mobility routine.

Get ready for your winter sports with this small group training program. Sessions will focus on balance, stability, core strength and muscle conditioning drills to support your winter fitness adventures, plus include mobility and flexibility exercises to utilize before and after your sport activities.